Sleep is essential, especially for 7 to 9 hours. Short-term and long-term consequences of not sleeping correctly include poor memory, volatile mood swings, higher susceptibility to new diseases, and, in severe cases, immune system failure.

Sleep is a natural vacation for our body since it gets to rest and regain strength as we sleep. However, everyone knows at least one person who has some sort of sleeping issue for one reason or the other. When the holidays are coming, is there anything better than giving a good night gift to such a person who will help him sleep through the night? Below is a list of 8 best gifts for someone struggling to sleep.

Sleepwear

After a long, stressful day, cozy jammies are the finest feeling at home. A decent pair of pajamas is one of the best presents for an insomniac who needs to sleep. The sleepwear material must be smooth, airy, and comfy. Some of the most comfortable materials for pajamas include:

• Cotton: Soft and lightweight, allowing air through it; cotton is ideally suited for nightwear clothing. Moreover, it does not cause skin irritation.
• Silk can self-adjust the body temperature like no other material and is extremely comfortable to wear. Its so light that it feels heavy, which gives it the luxury feel it deserves. It does not cause skin rashes and is suitable for use under both hot and cold conditions.
• Bamboo: Another good option would be Bamboo cloth, as it is renewable. In addition to being smooth, air passes through it, and it absorbs moisture. Skin-sensitive individuals will find it perfect.
• Semi-synthetic fabric modal: It is derived from beech tree pulp and due to its sublime smoothness and slight give are popular for blending with other fibers.

Weighted Blankets

Think of a weighted blanket as a good night's gift to wrap your loved ones in sleep and comfort. Weighted blankets use Deep Pressure Stimulation. Curling up with a weighted blanket is like hugging. Like a mattress, a blanket releases serotonin by softly pressing on your body.

Weight causes your body to release more melatonin, which regulates your sleep and wake-up cycle, so you'll sleep more at night. Since they give you the feeling of being hugged and comforted and have been found to reduce that awful turning and tossing at night, weighted blankets can help with insomnia and other sleep issues.

However, you should choose the right weighted blanket for your loved one based on weight. Professionals recommend that the blanket be nearly 10 percent of the user's body weight. Consequently, babies and toddlers should never be given weighted blankets.

Essential Oil Diffuser

Studies show that aromatherapy can be very helpful in relaxing patients and allowing them to sleep well. If your friend or family member has anxiety and wants to sleep better at night, then why not give them a diffuser and some essential oils to use? However, essential oils should not be applied directly to the skin surface. Essential oil aromatherapy benefits make a diffuser the best if you want to get all of them.

You can gift them several essential oils with a diffuser, such as lavender, to ensure they have a good night's sleep. Lavender is a typical example of an essential oil due to its serene and gentle fragrance of flowers.

Sleep Mask

No one enjoys going to sleep with the light in their eyes. A sleep mask, often called an eye mask, might be what your buddy needs to help them get a good night's rest if they live in a highly bright area or the city lights somehow manage to sneak into their bedroom.

An eye mask, the cheapest present on our list, can profoundly affect your friend's nightly sleep schedule. Bright light at night can disrupt sleep, but this opulent eyemask from Brooklinen will keep the light out even more effectively. Choose a mask made of soft mulberry silk, and it will keep it utterly dark as they sleep in style.

Sound+Sleep SE Sound Machine

If your friend has trouble falling or staying asleep because of their mind racing or outside noise, a sound device like the Sound+Sleep SE can help them experience the calming joy of sleep again. To help conceal disturbing sounds and encourage relaxation, the Sound+Sleep SE employs adaptive technology to provide soothing noises, such as fan sounds, color-based noises, and other ambient noises. This user-friendly gadget as a night sky gift allows users to build a unique soundscape by combining, for example, the pitter-patter of rain with background forest noise.

Loop Quiet Earplugs

The refrigerator hum or car horns outside the bedroom window make it hard for some to sleep. Those who sleep with earplugs will envy those with flexible ones that fit your ears and block noise. This can be the perfect good night gift for someone who hasn't slept well lately. The Loop Quiet Earplugs bring outside noise down to manageable levels.

Sleep Cycle Sleep App Subscription

Many new sleep applications are popping up in this digital era. These apps provide individualized recommendations, relaxing methods, and materials to help you get a good night's rest. As a present, you can get a subscription to one of the available apps. One software that offers a noninvasive sleep-tracking method is the Sleep Cycle app.

The software has various features, including a wake-up alarm, calming soundscapes, sleep tales, and individualized sleep coaching. It can be downloaded for both iOS and Android devices. Your friend can enhance their sleep quality and mental health by using this helpful tool to establish good sleep habits and build a feeling of peace and relaxation.

Silk Pillowcase

Someone who values quality sleep highly would appreciate this gift. Silk pillowcases are gentle on hair and skin, so you won't get bedhead or deep sleep wrinkles. Silk pillowcases keep you dry and cool, tame your bed head, and reduce wrinkles and fine lines. If those benefits aren't enough to convince you to buy it as a gift, the fact that they don't harbor germs and dust mites as much would!

Bottom Line

Recent research indicated that 54% of individuals sleep less than seven hours each night, despite the pervasiveness of sleep aids. After reading health and wellness articles, we know that obtaining adequate sleep is vital for our mental and emotional health and self-care.

Sleep-aid gifts are a terrific way to demonstrate thanks for those who deserve it and promote self-care by lowering tension and worry. So, pick any gifts for insomniacs from our list and make your loved ones' night restful!